thebodystation:

Photo

thebodystation:

Photo




kazftw:

That might help it. :)



eatcleanmakechanges:

lets-beat-mental-illness:

courierkiki:

These are some techniques I use when I’m having a panic attack.

I’m no expert, but they seem to help me out, so maybe they’ll help you out too.

this is great also gonna add that listening to music or an audiobook can really help

^